Mindful Mind Counselling
Reclaim Your Authentic Self
Life’s challenges—whether trauma, stress, anxiety, grief, or health concerns—can leave you feeling disconnected and overwhelmed. You don’t have to face them alone.
I offer a compassionate and holistic approach that honours your unique experiences and body’s innate wisdom. We’ll work together to support you in:
Gently shifting out of chronic stress and survival patterns.
Releasing the physical tension and emotional weight held in your body.
Reconnecting safely to your body in the here and now.
Aligning mind, body, and spirit for deeper, integrated healing.
Building a life that is more authentic to you.
When you’re ready to explore this gentle journey towards healing and wholeness, I'm here to support you.
Through our work together, I can support you to:
Process emotions and experiences with care and compassion.
Connect with your body's signals and wisdom.
Develop practical tools to support you in your daily life.
Reconnect and align with your authentic self and what matters most to you.
How I Can Support You
In a safe and non-judgmental space, we'll mindfully explore the challenges you're facing – whether it's relationship struggles, women's health concerns, or the effects of trauma and stress. Together, we'll gently uncover your inherent strengths, connect the dots between your mind and body, and build pathways towards authentic healing and greater well-being.
This in-person therapy offers a powerful and holistic blend of compassionate conversation, mindfulness, somatic techniques and body-based work, and body-mind-spirit healing modalities like Reiki and sound healing. Beneficial for those who've experienced adversity and seek well-being and ways to release what no longer serves them. By tuning into your body's wisdom alongside traditional counselling, we'll work towards profound healing and a deeper connection to your true self.
Integrative Therapy
Empowering individuals, workplaces, and communities to cultivate authentic well-being and resilience through interactive, mindful, and trauma-aware sessions. These offerings provide practical tools for personal growth, stress management, authentic connection, and fostering supportive environments.
Workshops, Well-being Programs, Consultancy & More
Free Consultation
I offer a free, no-pressure, 15-minute consultation as an opportunity for us to connect and:
Share what’s on your mind and what you’re hoping for.
Find out more about how I work and the support I provide.
Answer any questions you may have.