Mindful Mind Counselling
Release, Reconnect, and Reclaim Your Authentic Self
Whether you’re navigating relationship challenges, women’s health issues, or the effects of trauma and stress, you don’t have to face it alone.
Through compassionate conversation, science-backed insights, and your body’s wisdom, at my trauma-informed practice in Gosnells, WA (and online), we’ll work together to release what no longer serves you and build a life that feels more authentic to you.
I believe we all have the inner resources to heal, grow, and thrive—sometimes, we just need the right support to uncover and nurture that inner strength.
If you're ready for change and open to taking the next step in your journey, I'm here to support you. For adults and adolescents (13+).
My approach offers compassionate, trauma-informed, and holistic support for adults and adolescents (13+) ready to embrace authentic healing, self-discovery, and awareness. Guided by values of authenticity, mindfulness, and compassion, I provide a safe, nurturing space to reconnect with your inherent strength.
Whether you're navigating life’s challenges, stress, anxiety, trauma, grief, women’s health issues, or seeking personal or professional growth, my services can be tailored to meet your unique needs.
My Approach and How I Can Support You
In a safe and non-judgmental space, we'll mindfully explore the challenges you're facing – whether it's relationship struggles, women's health concerns, or the effects of trauma and stress. Together, we'll gently uncover your inherent strengths, connect the dots between your mind and body, and build pathways towards authentic healing and greater well-being.
This in-person therapy offers a powerful and holistic blend of compassionate conversation, mindfulness, somatic techniques and body-based work, and body-mind-spirit healing modalities like Reiki and sound healing. Beneficial for those who've experienced adversity and seek well-being and ways to release what no longer serves them. By tuning into your body's wisdom alongside traditional counselling, we'll work towards profound healing and a deeper connection to your true self.
Integrative Therapy
Empowering individuals, workplaces, and communities to cultivate authentic well-being and resilience through interactive, mindful, and trauma-aware sessions. These offerings provide practical tools for personal growth, stress management, authentic connection, and fostering supportive environments.
Workshops, Well-being Programs, Consultancy & More
Free 15-Minute Consultation
Not sure where to start? Let’s chat.
A free 15-minute consultation is available to help you explore your needs and answer any questions.
During this consultation, we can:
Discuss your concerns and goals
Explore my approach
Answer your questions