Our Therapeutic Approach
Your unique story is what sets you apart.
Our approach focuses on your individual needs and goals, honouring your pace and direction. Whether you’re navigating life transitions, managing stress, healing from trauma, or simply seeking personal growth and empowerment, we are committed to supporting you every step of the way.
Core Approaches:
Person-Centred Approach
Strengths-based
Cognitive Behavioural Techniques
Positive Psychology
Mindfulness and Meditation
Holistic Wellness
Core Services:
Individual Counselling (Adults)
Counselling for Children & Young People
Integrative Holistic Therapy
Consulting, Workshops & Retreats
Advocacy
Complementary Therapies (upon request):
Sound healing: Immerse yourself in the healing vibrations of sound to promote relaxation and balance.
Reiki and other Energy healing: Experience a gentle energy-based approach to reduce stress and restore harmony and vitality.
Find Inner Balance. Create a Brighter Future.
Individual Counselling
Session Rate: $120 (50 minutes). Telehealth and in-person sessions.
Your Journey, Your Pace
Life can be full of challenges, and sometimes navigating those challenges alone can feel overwhelming. Individual counselling at Mindful Mind offers a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences.
What is Individual Counselling?
Individual counselling is a collaborative process where you and your therapist work together to address your specific concerns and goals. It's a space for self-discovery, healing, and personal growth.
What We Offer:
At Mindful Mind, we provide individual counselling with a focus on your unique needs and experiences. We use a person-centered approach, which means we believe in your inherent capacity for growth and self-direction. We'll walk alongside you on your journey, offering guidance and support as you explore your inner landscape and work towards your goals.
Here's how individual counselling can benefit you:
Gain deeper self-awareness: Understand your thoughts, feelings, and behaviors more clearly.
Develop coping skills: Learn effective strategies for managing stress, anxiety, and other challenges.
Improve relationships: Enhance communication and interpersonal skills to build stronger connections.
Overcome obstacles: Address and overcome challenges that are hindering your personal growth and well-being.
Achieve your goals: Gain clarity and direction in your life and work towards achieving your goals.
Flexibility to Suit Your Needs:
We offer both telehealth and in-person sessions, providing flexibility to suit your preferences and lifestyle.
Embark on a journey of self-discovery, healing and growth.
Child and Adolescent Counselling
Session Rate: $120 (50 minutes). In-person sessions only.
Helping Young Minds Thrive
Growing up can be tough! Children and young people face a unique set of challenges as they navigate school, friendships, family dynamics, and the complexities of their own emotions. At Mindful Mind, we offer a safe, friendly, and supportive space for children and young people to explore their feelings, develop coping skills, and build resilience.
What to Expect in Child and Adolescent Counselling:
A Safe and Welcoming Environment: Our counselling space is designed to be welcoming and comfortable for young people. It's a place where they can feel safe to open up and express themselves freely.
Age-Appropriate Approaches: We use a variety of therapeutic techniques tailored to the child's or young person’s age and developmental stage. This may include play, creative arts, storytelling, and mindfulness exercises.
Collaboration and Empowerment: We work collaboratively with children and their families to understand their concerns, develop insights, and create strategies for positive change. We believe in empowering young people to take an active role in their own well-being.
How Counselling Can Help:
Counselling can help children and young people:
Manage anxiety and stress: Learn effective coping strategies for dealing with anxiety, worries, and overwhelming emotions.
Navigate social challenges: Develop social skills, build confidence, and improve relationships with peers and family members.
Cope with life transitions: Adjust to changes such as starting school, moving, or family separation.
Process difficult emotions: Express and understand feelings related to grief, loss, anger, or sadness.
Build self-esteem and resilience: Develop a positive sense of self and the ability to bounce back from challenges.
If you're concerned about your child's or adolescent's emotional well-being, counselling can provide the support and guidance they need to thrive.
Integrative Holistic Therapy
Session Rate: $199 (1.5 hours). In-person sessions only.
Nurture Your Whole Being
Are you seeking a holistic approach to healing and well-being that addresses not just your mind, but also your body and spirit? At Mindful Mind, we offer Integrative Holistic Therapy, a unique approach that combines traditional talk therapy with complementary practices like Reiki and sound healing. This personalised, whole-person approach helps you find greater balance, harmony, and well-being on all levels.
What is Integrative Holistic Therapy?
Integrative Holistic Therapy recognises the interconnectedness of your mind, body, and spirit. It draws from various modalities to create a tailored experience that addresses your unique needs and goals. This approach goes beyond traditional talk therapy by incorporating energy work and sound healing to promote deep relaxation, release tension, and facilitate healing on a physical, emotional, and energetic level.
What to Expect in a Session:
Person-Centered Counselling: We'll explore your thoughts, feelings, and experiences in a safe and supportive space, using a person-centered approach to help you gain insights and develop coping strategies.
Reiki: Experience the gentle power of Reiki, a form of energy healing that promotes relaxation, reduces stress, and supports your body's natural healing abilities.
Sound Healing: Immerse yourself in the soothing vibrations of sound healing, which can help release tension, quiet the mind, and promote a deep sense of peace and well-being.
Benefits of Integrative Holistic Therapy:
Deep relaxation and stress reduction
Improved emotional well-being
Increased self-awareness and mindfulness
Release of physical tension and energetic blockages
Enhanced sense of balance and harmony
Support for your body's natural healing abilities
A deeper connection to your inner wisdom and intuition
If you're ready to embark on a holistic healing journey that nurtures your mind, body, and spirit, Integrative Holistic Therapy can provide the support and guidance you need.
Consulting, Workshops, and Personal Development
Empowering Individuals, Teams, and Communities to Thrive
At Mindful Mind, we believe in the power of collaboration, personal growth, and a holistic approach to well-being. Our consulting, workshop, and personal development services are designed to foster positive and thriving environments in workplaces, communities, and beyond.
What We Offer:
Consulting: We partner with workplaces and communities to assess their needs, develop tailored strategies, and implement solutions that promote collaboration, enhance communication, and foster a culture of well-being.
Workshops: We facilitate interactive and engaging workshops on a variety of topics related to personal and professional development, including:
Stress Management & Resilience Building: Equipping individuals with practical tools and techniques to manage stress, build resilience, and navigate challenges effectively.
Mindfulness & Self-Awareness: Cultivating mindfulness practices to enhance self-awareness, reduce stress, and improve focus and emotional regulation.
Communication & Collaboration: Developing effective communication skills and fostering collaborative teamwork.
Values Clarification & Goal Setting: Guiding individuals and teams in clarifying their values and setting meaningful goals that align with their aspirations.
Holistic and Integrative Wellbeing: Exploring holistic approaches to wellbeing that integrate mind, body, and spirit, incorporating practices like mindfulness, self-compassion, sound baths and energy awareness.
Personal Development: We offer personalised guidance and support to individuals seeking to enhance their personal growth and well-being. This may include:
One-on-one coaching: Providing tailored support and accountability to help individuals achieve their personal and professional goals.
Mentoring: Offering guidance and support to individuals navigating specific challenges or transitions in their lives.
Self-care planning: Developing personalised self-care strategies to promote well-being and prevent burnout.
Our Approach:
We believe in a collaborative and holistic approach, working closely with individuals, workplaces and communities to understand their unique needs and create tailored solutions that foster growth, well-being, and success.
Session Pricing:
Session pricing is tailored to each service and individual need. Please contact us for a personalised quote.
Partnering with you to inspire positive change, one step at a time.