Child and Adolescent Counselling

Session Rate: $120 (50 minutes)

Available via telehealth or in-person

Helping Young Minds Thrive

Growing up is full of exciting adventures, but it can also be tough! Children and young people face all sorts of challenges – at school, with friends, and even within themselves. At Mindful Mind Counselling, we provide a safe and friendly space for young people to explore their feelings, learn coping skills, and build confidence.

What to Expect in Child and Adolescent Counselling

  • A safe and nurturing environment: Our counselling space is thoughtfully designed to help children and young people feel comfortable and secure. It’s a place where they can express themselves freely without judgement.

  • Creative and engaging approaches: We use fun and age-appropriate techniques like storytelling, art, play, and mindfulness exercises to help young people understand and manage their emotions.

  • Family collaboration: We believe in working together! We'll partner with parents and guardians to understand each child's unique needs and create strategies to support their growth.

How Counselling Can Help Young People

  • Manage anxiety and stress: Learn to handle worries, fears, and overwhelming emotions.

  • Navigate friendships and relationships: Build confidence and develop strong social skills.

  • Cope with life’s challenges: Adjust to new situations like starting school, moving, or family changes.

  • Express difficult emotions: Learn healthy ways to express feelings like sadness, anger, or grief.

  • Build self-esteem and resilience: Develop a positive self-image and the ability to bounce back from challenges.

Empowering the Next Generation

At Mindful Mind Counselling, we are dedicated to helping your people develop emotional, social, and mental strength. Through compassionate guidance and a tailored, child-centred approach, we support children and adolescents to:

  • Understand and express their emotions

  • Develop healthy coping skills

  • Build strong relationships

  • Increase confidence and resilience

  • Reach their full potential

If you’re looking for a supportive and effective approach to your child’s emotional well-being, we’re here to help. We offer a free 15-minute consultation to help you determine if our services are the right fit for your family.


Empower your child to thrive with the tools and confidence they need to navigate life’s challenges.