Individual Counselling

Session Rate: $120 (50 minutes)

Available via telehealth or in-person

Find Your Path to Inner Peace and Wellbeing

Feeling overwhelmed by life's challenges? You don’t have to navigate it alone. At Mindful Mind Counselling, we provide a safe and supportive space for you to explore your thoughts and feelings without judgment. We'll work together to help you navigate life's ups and downs and create positive change.

What is Individual Counselling?

Individual counselling offers a confidential and collaborative space where you can:

  • Gain a deeper understanding of yourself

  • Develop strategies for dealing with stress, anxiety, and other challenges

  • Improve your relationships

  • Overcome obstacles to personal growth

  • Achieve your goals and live a more fulfilling life

Our Approach

At Mindful Mind, we embrace a personalised, holistic, and person-centred approach to counselling.

  • Empowering Your Journey: We focus on your strengths and inner capacity to grow.

  • Compassionate Support: We walk alongside you with understanding and care.

  • Tailored Guidance: Sessions are designed to align with your unique needs and goals.

How Individual Counselling Can Benefit You

  • Increased self-awareness: Gain clarity on your thoughts, emotions, and behaviours.

  • Practical tools: Develop techniques to manage stress, anxiety, and life’s challenges.

  • Improved emotional well-being: Develop emotional regulation skills and cultivate a sense of inner peace.

  • Stronger relationships: Strengthen communication skills and build deeper connections.

  • Increase self-esteem: Gain confidence and self-acceptance.

  • Find purpose and direction: Clarify your values and discover your path to a more fulfilling life.

Flexible and Accessible

We offer both telehealth and in-person sessions to suit your preferences and lifestyle.

Not Sure if Counselling is Right for You?

We offer a free 15-minute consultation to discuss your needs and explore how counselling can help. It's a chance to ask questions and see if we're a good fit.

Ready to embark on a journey of self-discovery and healing? We're here to support you every step of the way.